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Yoga Diploma Course

  code:Yoga course
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The more you embrace Yoga, the more you will feel its benefits in your daily life. This course takes you from complete beginner in yoga and guides you progressively through movements and postures to energise the body and rejuvenate the spirit. The postures are designed to develop flexibility, suppleness, inner awareness and controlled relaxation of the mind and body. This course will show you how you can create mental, emotional and physical harmony.

Yoga means 'union' and it is the calm control of mind and body through breathing and gentle movement. Its essence is inner harmony, peace and calm – golden gifts in today’s stressful world. This course is simple and straightforward to study – a thorough insight into the joys of Yoga for the absolute beginner.

What You'll Learn from the Yoga Diploma Course

  1. What is Yoga?
  2. Where Does Yoga Come From?
  3. Overview of the Many Schools of Yoga
  4. Benefits of Breathwork and Bandhas
  5. Yoga Movement - Asana and its Benefits
  6. Warm Up Postures
  7. Standing Postures
  8. Forward Folding Postures
  9. Backbending Postures
  10. Side Bend Postures
  11. Twisting Postures
  12. Closing Postures
  13. Hatha Yoga Practice
  14. Ashtanga Yoga Practice
  15. Iyengar Yoga Practice
  16. Beginner Yoga Sequence 1 and 2
  17. Intermediate YogaSequence
  18. Savasana and Final Meditation Practice and Benefits
  19. Yoga for Stress Relief and Weight Loss

Video Content

To give students visual demonstrations of the poses discussed, the course is accompanied by video tutorials, which you will gain access to upon enrolling on the course. The following topics are taught in the videos:

  • Seating Poses
  • Standing Poses Sanskrit
  • Standing Poses
  • Seating Poses Sanskrit

Frequently Asked Questions

The Yoga Diploma Course will take you up to 150 hours to complete working from home. There is no time limit for completing this course, it can be studied in your own time at your own pace. The course comes with a course assessment in the form of quizzes, written questions and short essays, once you have completed your course assessment please email or post it back to us for marking, you will then receive your feedback and certificates.

This course is registered with the CMA (Complementary Medical Association), which is internationally recognised as the elite force in professional, ethical complementary medicine by professional practitioners, doctors and, increasingly, by the general public. Upon completion of the course you can gain membership to the CMA, which in addition to supplying a professional accreditation, offers a number of benefits, all of which can be found here.

This course also is certified by the IANLPC (International Association of NLP & Coaching) and the IAHT (International Alliance of Holistic Therapists), both of which are internationally recognised organisations. The IAHT certify personal development, health, fitness and nutrition courses. The IANLPC is a global support network for NLP Professionals and coaches, including the fields of Life Coaching, Hypnotherapy Business Coaching, Leadership, Nutritional, CBT, Personal Development and Holistic Therapy.

Course Syllabus

Yoga Philosophy and History

  • Module 1: What is Yoga?
  • Module 2: Where Does Yoga Come From?
  • Module 3: Overview of the Many Schools of Yoga

Yoga Movement and Posture Benefits

  • Module 4: Benefits of Breathwork and Bandhas
  • Module 5: Yoga Movement - Asana and its Benefits
  • Module 6: Warm Up Postures
  • Module 7: Standing Postures
  • Module 8: Forward Folding Postures
  • Module 9: Backbending Postures
  • Module 10: Side Bend Postures
  • Module 11: Twisting Postures
  • Module 12: Closing Postures

Yoga Styles and Sequences

  • Module 13: Hatha Yoga Practice
  • Module 14: Ashtanga Yoga Practice
  • Module 15: Iyengar Yoga Practice
  • Module 16: Beginner Yoga Sequence 1 and 2
  • Module 17: Intermediate YogaSequence

Yoga, Meditation and the Mind Body Connection

  • Module 18: Savasana and Final Meditation Practice and Benefits
  • Module 19: Yoga for Stress Relief and Weight Loss

Video Content

Video demonstrations of the following topics:

  • Seating Poses
  • Standing Poses Sanskrit
  • Standing Poses
  • Seating Poses Sanskrit

Our courses include comprehensive support, should you require any assistance. You can contact our friendly course advisers by telephone or by email.

Contact Details

Continued Learning

All course delegates are welcome to attend our regular, ongoing learning and inspirational events. We also hold regular inspirational events in Manchester and London for all students studying any of our courses. The events are a great way to watch live demonstrations of different techniques, learn new skills, have a practice with other students and to meet your tutors. Once you've signed up for any of our courses you will receive details of our different monthly events via email. If you cannot attend our events you can watch a live streaming of the event on our tv channel.

All courses can be paid for using our secure online payment system or via paypal. 


If you would prefer to pay via bacs payment or via cheque please email us at or call us on 0800 955 6808 for more assistance.


All of the online course materials are emailed over to you as e-documents, if you would prefer a hard copy of the course materials to be posted out to you please select this when checking out.