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Mindful Mental Health Diploma Course

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The Mindful Mental Health Diploma Course takes a specific look at how the practice of mindfulness can be used alongside other medical treatments and lifestyle changes to help sufferers of various mental health disorders.

What You Will Learn

The Mindful Mental Health Diploma Course is set across eight comprehensive modules:

  • Introduction
  1. Mental Health
  2. Mindfulness
  3. Holistic Health - The Link
  4. Physical Health
  5. Becoming Mindful
  6. Mindfulness and Depression
  7. Stress and Anxiety
  8. Mindful Awareness
  • References and Further Resources

The course starts by explaining the physiology of the mind and the definition of mental health and well-being, how and why issues arise, and how they are currently treated. The practice of mindfulness is then introduced; giving the history and theory behind the practical aspects of this type of self-help process, as well as why it is important to treat mental health problems in a holistic way, along with discussing how physical health and mental well-being are linked.

From this solid base, the course moves into teaching the basic first steps to mindfulness for mental health and progresses onwards, to talk about various mental health problems and how mindfulness can be used in each step of treatment: coping, recovery and long term management.

The Mindful Mental Health Diploma Course concludes by teaching the importance and methods used to obtain a state of mindful awareness; aiding sufferer’s ability to really know their mind and recognise destructive thoughts and patterns that exacerbate mental health problems and how to overcome these obstacles.

Who Would Enjoy the Course

This course is essential for those with conditions such as depression, stress, and anxiety, who will find the contents within to be of great help in their own plights. Counsellors, practitioners, and other mental health professionals will be able use the knowledge gained in the course to better help their patients, by offering a holistic approach to healthcare that has proven and lasting results.

Frequently Asked Questions

The Mindful Mental Health Diploma Course will take you up to 150 hours to complete working from home. There is no time limit for completing this course, it can be studied in your own time at your own pace. The course comes with a course assessment in the form of quizzes, written questions and short essays, once you have completed your course assessment please email or post it back to us for marking, you will then receive your feedback and certificates.

This course is registered with the CMA (Complementary Medical Association), which is internationally recognised as the elite force in professional, ethical complementary medicine by professional practitioners, doctors and, increasingly, by the general public. Upon completion of the course you can gain membership to the CMA, which in addition to supplying a professional accreditation, offers a number of benefits, all of which can be found here.

This course also is certified by the IANLPC (International Association of NLP & Coaching) and the IAHT (International Alliance of Holistic Therapists), both of which are internationally recognised organisations. The IAHT certify personal development, health, fitness and nutrition courses. The IANLPC is a global support network for NLP Professionals and coaches, including the fields of Life Coaching, Hypnotherapy Business Coaching, Leadership, Nutritional, CBT, Personal Development and Holistic Therapy.

Course Syllabus


Module 1: Mental Health

  • What is Mental Health?
  • The History of Mental Health Care
  • The Effect of Medication
  • The Physiology of Thought
  • Neurotransmitters
  • Science and Mental Health
  • Module One Assessment

Module 2: Mindfulness

  • What is Mindfulness
  • The Mental Health Benefits of a Mindful Life
  • The History of Mindfulness
  • The Physiology of Mindful Living
  • Module Two Assessment

Module 3: Holistic Health – The Link

  • What is Holistic Health?
  • Energy Influence
  • Seasonal Affective Disorder
  • Environmental Factors
  • Thoughts, Feelings and Beliefs
  • Spiritual Well-Being
  • Module Three Assessment

Module 4: Physical Health

  • Food
  • Nutrition for Mental Health
  • Exercise
  • Allergens and Stimulants
  • The Thyroid
  • Module Four Assessment

Module 5: Becoming Mindful

  • Mindful Breathing
  • Meditation
  • The Physical Effects of Meditation
  • Starting to Meditate
  • Desiderata
  • Module Five Assessment

Module 6: Mindfulness and Depression

  • How Depression is Diagnosed
  • Depression Symptoms
  • Postnatal Depression
  • Postnatal Psychosis
  • Bipolar Disorder
  • Grief
  • Cognitive Behaviour Therapy for Depression
  • Getting Practical
  • Depression and Diet
  • Happy Nutrients
  • Module Six Assessment

Module 7: Stress and Anxiety

  • Stress
  • Stress and Mindfulness
  • Anxiety and Worry
  • Anxiety and Breathing Exercises
  • Behaviour Experimentation
  • Module Seven Assessment

Module 8: Mindful Awareness

  • Gratitude
  • Practicing Gratitude
  • Examining Thoughts
  • Automatic Thoughts
  • Balancing
  • STOP and Redirect!
  • RAIN - In The Mind
  • Into The Future
  • Module Eight Assessment

References and Further Resources

Our courses include comprehensive support, should you require any assistance. You can contact our friendly course advisers by telephone or by email.

Contact Details

Continued Learning

All course delegates are welcome to attend our regular, ongoing learning and inspirational events. We also hold regular inspirational events in Manchester and London for all students studying any of our courses. The events are a great way to watch live demonstrations of different techniques, learn new skills, have a practice with other students and to meet your tutors. Once you've signed up for any of our courses you will receive details of our different monthly events via email. If you cannot attend our events you can watch a live streaming of the event on our tv channel.

All courses can be paid for using our secure online payment system or via paypal. 


If you would prefer to pay via bacs payment or via cheque please email us at or call us on 0800 955 6808 for more assistance.


All of the online course materials are emailed over to you as e-documents, if you would prefer a hard copy of the course materials to be posted out to you please select this when checking out.