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Meditation Diploma Course

  code:Meditation Diploma Course
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Meditation Diploma Course

Meditation is a relaxing practice that helps you to let go of stress and refocus your mind.  There are many different forms of meditation and they all can have a slightly different effect and result, depending on the type of practice you follow.


The main goal when meditating is to quieten or still the mind.  This is because the mind can generate stressful or anxious feelings and meditation can help to reduce a lot of nervous energy and anxiety. So to summarize, meditation is:

A state of deep peace, which is attained when the mind is silent or focused on one simple thing and is in the present moment

The other benefit of meditation is that it helps those that practice it regularly to ‘live in the moment’.  This is part of the philosophy of Buddhism or Mindfulness, which suggests that we pay attention to the present moment only, as much as possible.  The art of meditation is perfect as a support for the practice of Mindfulness or Buddhism, as a way to help us to let our thoughts go and focus only on the present.

Throughout this powerful course, you will find exercises and guidance on how to practice various forms of meditation.  It is important to try all of the exercises so that you can answer all of the course questions. It will also make it easier for you to choose which type of meditation suits you the best. This course will introduce you to the main forms of meditation and help you to decide on the type of practice you would like to follow. This course also covers how to become a Meditation Practitioner or teacher, setting up your own Meditation classes and groups and how to market them.

Video Content

In addition to the course materials, you will also be given access to a series of 11 video tutorials to complement your learning.

Frequently Asked Questions

The Meditation Diploma Course will take you up to 150 hours to complete working from home. There is no time limit for completing this course, it can be studied in your own time at your own pace. The course comes with a course assessment in the form of quizzes, written questions and short essays, once you have completed your course assessment please email or post it back to us for marking, you will then receive your feedback and certificates.

This course is registered with the CMA (Complementary Medical Association), which is internationally recognised as the elite force in professional, ethical complementary medicine by professional practitioners, doctors and, increasingly, by the general public. Upon completion of the course you can gain membership to the CMA, which in addition to supplying a professional accreditation, offers a number of benefits, all of which can be found here.

This course also is certified by the IANLPC (International Association of NLP & Coaching) and the IAHT (International Alliance of Holistic Therapists), both of which are internationally recognised organisations. The IAHT certify personal development, health, fitness and nutrition courses. The IANLPC is a global support network for NLP Professionals and coaches, including the fields of Life Coaching, Hypnotherapy Business Coaching, Leadership, Nutritional, CBT, Personal Development and Holistic Therapy.

Course Syllabus

    1. Introduction to Meditation practice
    2. The minds influence on our emotions
    3. The benefits of Meditation
    4. Mindfulness & Meditation – being in the present moment
    5. The body’s energy system
    6. Preparing to Meditate
    7. Types of Meditation
    8. Mindful Meditation
    9. Transcendental Meditation
    10. Concentration Meditation
    11. Other types of Meditation
    12. Your Meditation practice
    13. Starting a Meditation group

Video Content

In addition to the course materials, you will also be given access to a series of 11 video tutorials to complement your learning.

Our courses include comprehensive support, should you require any assistance. You can contact our friendly course advisers by telephone or by email.

Contact Details

Continued Learning

All course delegates are welcome to attend our regular, ongoing learning and inspirational events. We also hold regular inspirational events in Manchester and London for all students studying any of our courses. The events are a great way to watch live demonstrations of different techniques, learn new skills, have a practice with other students and to meet your tutors. Once you've signed up for any of our courses you will receive details of our different monthly events via email. If you cannot attend our events you can watch a live streaming of the event on our tv channel.

All courses can be paid for using our secure online payment system or via paypal. 


If you would prefer to pay via bacs payment or via cheque please email us at or call us on 0800 955 6808 for more assistance.


All of the online course materials are emailed over to you as e-documents, if you would prefer a hard copy of the course materials to be posted out to you please select this when checking out.