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Juice Yourself Slim - Juicing Course

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The Juice Yourself Slim - Juicing Course is not a crash diet and nor is it designed to put the focus on weight loss. This course is designed with perfect cleansing nutrition in mind.

At Centre of Excellence Online we teach subjects that offer long term and lasting results. So, put your focus on weight loss aside for a while, the steps within this course are going to show you exactly how food affects your body and help you towards healing with food.

When you take the focus of your mind and body away from the endless cycle of losing weight and towards healthy change within, the weight will slip away as a side effect and you will not yoyo back towards the food types that helped you gain it in the first place.

Although the course title cites ‘juicing’, the same course can be taken with the use of a blender or even an extractor such as the Nutribullet. So, don’t be put off by thinking you would need to buy an expensive juicer, the same healthy changes can be made with any type of fruit and vegetable liquidiser.

This is literally a life changing course, with great personal benefit, whatever your relationship with food in your life so far.

What You Will Learn

The Juice Yourself Slim - Juicing Course is comprised of seven interesting modules:

  • Introduction
  1. Welcome to the Journey
  2. Juicing Basics
  3. Be Mindful
  4. Stimulant Detox
  5. Focus on Diet
  6. Weight and Body Image
  7. Beyond Detox
  • References and Resources

The Juice Yourself Slim - Juicing Course offers two paths to completion, depending on how you want to approach it. It can be taken as a gradual change to lifestyle, which allows you to ease yourself into the juicing and introduce it slowly into your diet; culminating in a full week juicing cleanse. The second option is a more intensive, 7-day juicing cleanse, which begins as soon as you complete modules one and two (to give you the knowledge to get you started), and then you can continue to learn whilst using the diet. The second approach is excellent for those who want a kick-start into better health and well-being but both paths offer the same outcome, and lasting effects.

As previously mentioned, the Juice Yourself Slim - Juicing Course is not a crash diet. As well as learning the ‘how’ about juice diets, you will also learn the ‘why’, in terms of the affects the correct nutrients will have on your body, as well as what to avoid in a juice diet.

The course goes further still, teaching how to nourish the mind as well the body. This approach helps us to change our mind set, to make a lasting change to our health rather than becoming obsessive about calories and weight and getting stuck in yoyo dieting. This is achieved by being more aware of eating habits, the sensations experienced when eating, and the thoughts and emotions that you have about food, all of which shall be discussed within.

As with any detox, when you take away stimulants that may be a big part of your diet, such as coffee and sugar, the body will react. The course informs you of what to expect when you take these away. Using up-to-date research, it also teaches about some of the food stuffs that we may consider to be essential, how they could be doing more harm than good, and how removing or reducing the amount of these in your diet can help you to be healthier.

The main reason any of us study a topic of this type is because of a preoccupation with weight and body image. To address this and understand the facts, the Juice Yourself Slim - Juicing Course discusses yoyo dieting in further detail, the media and self-esteem, amid other areas, as well as the importance of exercise for mental and physical health.

The course concludes with a module about how to maintain a healthy, balanced diet, with information about what what your body does and doesn’t need. This, along with the information in the previous modules will encourage you to live a healthier, happier life. If you ever get off track though, you can always use the course materials to do another detox or to refresh yourself on the important information within.

Who Would Enjoy the Course

The course is suitable to be used by you, the student, yet you can also use it to help others regain a good and healthy relationship with food. Why not join with some friends, for group support and make positive changes together! It’s also a great idea for a gift.

Frequently Asked Questions

The Juice Yourself Slim - Juicing Course will take you up to 150 hours to complete working from home. There is no time limit for completing this course, it can be studied in your own time at your own pace. The course comes with a course assessment in the form of quizzes, written questions and short essays, once you have completed your course assessment please email or post it back to us for marking, you will then receive your feedback and certificates.

This course is accredited by the CMA (Complementary Medical Association), which is internationally recognised as the elite force in professional, ethical complementary medicine by professional practitioners, doctors and, increasingly, by the general public. Upon completion of the course you can gain membership to the CMA, which in addition to supplying a professional accreditation, offers a number of benefits, all of which can be found here.

This course also is certified by the IANLPC (International Association of NLP & Coaching) and the IAHT (International Alliance of Holistic Therapists), both of which are internationally recognised organisations. The IAHT certify personal development, health, fitness and nutrition courses. The IANLPC is a global support network for NLP Professionals and coaches, including the fields of Life Coaching, Hypnotherapy Business Coaching, Leadership, Nutritional, CBT, Personal Development and Holistic Therapy.

Course Syllabus

Introduction

Module 1: Welcome to the Journey

  • Study Option One – Traditionally Tutored
  • Study Option Two – Intensive and Effective
  • Exercise One
  • Water!
  • Osmosis
  • Exercise Two
  • Cellular Health
  • Digestion
  • Exercise Three
  • Why Juicing
  • Healthy Nutrition
  • Shopping List
    • Juicer
    • Blender
    • Extractor
    • Food!
    • Organic or Not?
  • Unit One Assessment

Module 2: Juicing Basics

  • Mono Meals
  • Recipe Ideas
  • Smoothie Weight Loss
  • Exercise
  • 7-day Juicing Plan
  • Unit Two Assessment

Module 3: Be Mindful

  • Exercise One
  • Mindful Eating
  • RAIN
  • STOP
  • Meditation
  • Meal Mindfulness
  • Exercise Two
  • Dental Care
  • Coconut Oil Pulling
  • Unit Three Assessment

Module 4: Stimulant Detox

  • Exercise One
  • Stimulants
  • Caffeine
  • Sugar
  • Exercise Two
  • Sugar Addiction
  • Unit Four Assessment

Module 5: Focus on Diet

  • Diet Staples? Or Not!
  • Gluten
  • Dairy Foods
  • Unit Five Assessment

Module 6: Weight and Body Image

  • The Destructive Diet Cycle
  • Self-Image and Media Influence
  • What is Fat?
  • Fatty Acids and Mental Health
  • Exercise
  • Health Not Appearance
  • No More Diet Fads
  • Diet Clubs
  • Diet Related Illness
  • Thyroid Care
  • Unit Six Assessment

Module 7: Beyond Detox

  • Exercise
  • Quality Food Diet
  • Protein
  • Carbohydrates
  • Enzymes
  • Vitamins
  • Frying Food
  • Minerals
  • Stress and Diet
  • What is Stress
  • Exercise
  • Low Allergy Foods
  • Regular Detox
  • Unit Seven Assessment

References and Resources

Our courses include comprehensive support, should you require any assistance. You can contact our friendly course advisers by telephone or by email.

Contact Details

Continued Learning

All course delegates are welcome to attend our regular, ongoing learning and inspirational events. We also hold regular inspirational events in Manchester and London for all students studying any of our courses. The events are a great way to watch live demonstrations of different techniques, learn new skills, have a practice with other students and to meet your tutors. Once you've signed up for any of our courses you will receive details of our different monthly events via email. If you cannot attend our events you can watch a live streaming of the event on our tv channel.

All courses can be paid for using our secure online payment system or via paypal. 

 

If you would prefer to pay via bacs payment or via cheque please email us at enquiries@coecourses.com or call us on 0800 955 6808 for more assistance.

 

All of the online course materials are emailed over to you as e-documents, if you would prefer a hard copy of the course materials to be posted out to you please select this when checking out.