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Gluten Free Living Course

  code:Gluten Free Living Course
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This comprehensive and insightful course will teach you everything that you need to know about living your life Gluten-Free. The course will leave you completely educated in the way that gluten affects your own body and the bodies of others.

Gluten-related health problems have been labelled as a health craze by some, while others with serious conditions, such as Coeliac disease, which can be life-threatening. There are a number of different types of gluten intolerance and all of these are discussed throughout the course.

People can suffer with gluten-related problems for most of their lives. Lethargy, skin problems, mood problems, and even seizures have been related to grain consumption, by many careful studies, which are explored within the course.

During this course we will help you to recognise any gluten related symptoms in your own life, carry out trials for allergy and intolerance, along with how to make changes in your diet to go gluten-free easily and for the long-term.

Each of the modules are written on an interactive basis, with exercises and activities to help you learn about the subject in great detail, but it also teaches you about how your diet may be affecting you and your mind-set. By studying this course you will receive a carefully created mix of advice, exploration, education, and suitable resources to aid with your quest for gluten-free living.

The course also includes Mindful Nutrition, Gluten and Mental Health, Gluten Free Children, Autism and Diet and the Autistic Brain, Clean Eating and Gluten Free Cooking and Baking.

The aim of the course is complete education in what the current, grain filled, standard diet is doing to your body and your mind. We aim to help you create a brighter, healthier and gluten-free future.

Frequently Asked Questions

The Gluten Free Living Course will take you up to 150 hours to complete working from home. There is no time limit for completing this course, it can be studied in your own time at your own pace. The course comes with a course assessment in the form of quizzes, written questions and short essays, once you have completed your course assessment please email or post it back to us for marking, you will then receive your feedback and certificates.

This course is certified by the IANLPC (International Association of NLP & Coaching) and the IAHT (International Alliance of Holistic Therapists), both of which are internationally recognised organisations. The IAHT certify personal development, health, fitness and nutrition courses. The IANLPC is a global support network for NLP Professionals and coaches, including the fields of Life Coaching, Hypnotherapy Business Coaching, Leadership, Nutritional, CBT, Personal Development and Holistic Therapy.

Course Syllabus


Module 1: About Gluten

  • What is Gluten?
  • Wheat
  • Barley
  • Rye
  • Malt
  • Triticale
  • How Gluten Works
  • Unit Exercise
  • Studies Show:
    • Why is Gluten Ingrained in our Diets?
    • Unit Exercise
    • “Modern wheat is an opiate”
    • Gluten is Addictive
  • Unit One Assessment

Module 2: Gluten and Physical Health

  • The Digestive System
  • Unit Exercise
  • Gluten and Digestion
  • Celiac Disease
  • Non-Celiac Gluten Sensitivity
  • Gluten and the Liver
  • Unit Two Assignment

Module 3: Positive Change

  • Gluten and Mental Health
  • Studies Show:
    • Unit Exercise
    • Mindful Eating
    • Why We Eat
    • Make Mindful Eating a Habit
    • Meal Planning
    • Mindful Shopping
    • Celiac UK
    • Beyond Food
    • Unit Exercise
  • Unit Three Assignment

Module 4: Gluten Free – Bread and Pasta

  • Label Reading
  • The Labelling Law
  • Bread
  • Unit Exercise
  • Bake Your Own
  • Pasta
  • Unit Four Assignment

Module 5: Clean Eating Part 1

  • Cellular Level Health
  • The Link Between Stress and Diet
  • The Sugar Problem
  • Salt and Salty Foods
  • Fried Foods
  • Unit Exercise
  • Why is Water Vital?
  • Unit Five Assignment

Module 6: Clean Eating Part 2

  • Gluten Withdrawal Symptoms
  • Minimising Withdrawal Effects
  • Using Food to Heal
  • A Cleansing Diet
  • A Juice Fast
  • The Power of The 30 Day Trial
  • Unit Exercise
  • Specific Healing Foods
  • Immune Boosting Foods
  • Digestive System Care
  • Unit Six Assignment

Module 7: Food Options

  • Breakfast
  • Lunch
  • Be Potato Strong
  • Unit Exercise
  • Salads
  • Dinner
  • Baking and Caking
  • Unit Seven Assessment

Module 8: Gluten Free Children

  • Autism
  • Asperger’s Syndrome
  • The Autistic Brain
  • Autism and Diet
  • GMO Foods
  • Gluten Free Kids
  • Nuts and Seeds
  • Extra Special Treats
  • Travelling and Eating Out
  • Unit Exercise

Resources and Further Reading

Our courses include comprehensive support, should you require any assistance. You can contact our friendly course advisers by telephone or by email.

Contact Details

Continued Learning

All course delegates are welcome to attend our regular, ongoing learning and inspirational events. We also hold regular inspirational events in Manchester and London for all students studying any of our courses. The events are a great way to watch live demonstrations of different techniques, learn new skills, have a practice with other students and to meet your tutors. Once you've signed up for any of our courses you will receive details of our different monthly events via email. If you cannot attend our events you can watch a live streaming of the event on our tv channel.

All courses can be paid for using our secure online payment system or via paypal. 


If you would prefer to pay via bacs payment or via cheque please email us at or call us on 0800 955 6808 for more assistance.


All of the online course materials are emailed over to you as e-documents, if you would prefer a hard copy of the course materials to be posted out to you please select this when checking out.