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Body Love Diploma Course

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The Body Love Diploma Course has been designed to do just that, aid you in loving and appreciating your body for what it is and help you to achieve the body you want through facts, positive affirmation, and ridding yourself of negative habits.

You will achieve this through understanding food, nutrition, eating habits but most importantly, your mind. You will learn how to work on your mind and cleanse it of negative thoughts and unhelpful connotations with food, and replace them with positive reinforcements and knowledge.

Whether you want to lose weight or just start appreciating your body more, these principles will help you get to where you want to be.

What You Will Learn

  1. Learning to Love the Body You're In
  2. Diet Versus a Healthy Lifestyle
  3. Living a Healthy Lifestyle
  4. Your Relationship with Food
  5. Eating and Your Emotions
  6. The Role of Nutrition
  7. Cleaning the Slate
  8. Taking Responsibility for Where You Are in This Moment
  9. Setting New Goals and Envisioning the NEW YOU
  10. The Body Scanner
  11. Self-Hypnosis and NLP
  12. 101 Affirmations to Love Your Body

The Body Love Diploma Course begins by showing you how to love the body you already have, by helping you to understand your feelings towards your body and your relationship with it. To this end you will be guided through self-reflective questions before being shown how to set measurable goals that will lead to you loving your body. The module wraps up with a basic body acceptance exercise, to get you started on your journey.

The 2nd module of the course discusses the difference between dieting and eating healthy. It explains the connotations we have with each and how we can go about changing our perceptions of food, eating, and the ways we eat, It examines the types of foods we eat and how we go about the act of eating itself.

Losing weight is not just about what we physically do or don't do but about our minds and the language we use when talking about our bodies. Module 3 talks about the relationship between our mind and eating, as well as explaining how subconscious drivers and secondary gain can be the reason we sabotage our own efforts to lose weight.

The 4th module of the Body Love Course discusses how we can get back in sync with our bodies, understanding when we are hungry and when we are sated, and how to get back to treating food as fuel for our body, rather than as a reward or as a way of dealing with emotions. The practice of mindful eating is also introduced here.

Module 5 explains the connection we make between our emotions and food, before guiding students through how to understand and feel emotions, using a number of techniques, rather than quell them with food. The module concludes by explaining how food can trigger addictive behaviours in the same way as drugs.

To fuel the body effectively, you need to understand what you're putting in it. Module 6 of the Body Love Diploma Course discusses nutrition and healthy eating habits that are easy to understand and follow, along with providing quick tips that can make a massive difference to your health.

To fully instil new behaviours that will continue to be a part of your life, you first need to take some time to remove the old beliefs that are holding you back. The 7th module offers practical advice and exercises that will bring negative behaviours and habits to the forefront of your mind and then help you to work to remove them and instil new, positive behaviours.

A key part of this course is learning how to accept your body as it is now. Module 8 helps with this, shielding you from negativity, whilst encouraging you to build and retain the motivation needed to move forward in living a healthier lifestyle. Along with tips and advice, the module provides a number of read-aloud self-hypnosis scripts, each of which aid with relaxation and help with specific issues that you may face.

The 9th module of the Body Love Diploma Course teaches how to employ the powerful technique of Future Pacing, to help change your self-image. The module first explains what Future Pacing is and how it is beneficial, before taking students through an in-depth session.

Module 10 gets us back in touch with our bodies. Here you will learn how to recognise your body, both to appreciate it and to understand the signals for when you are actually hungry and sated, rather than just when you think you are or aren't. The module also provides a practical technique that will help you to subvert unhealthy eating habits.

Module 11 begins by delving deeper into the power of self-hypnosis and how this is a useful and powerful tool in body appreciation and leading a healthier lifestyle. The module then talks about how NLP can be used to better understand yourself and those around you, and affect change in your life by employing the techniques discussed.

The course concludes with 101 affirmations, should you ever be short of inspiration on your Body Love journey.

Who Would Benefit from the Course?

The Body Love Diploma Course is suitable for anyone who looks at their body and doesn't like what they see. The course is designed, not just to aid you in losing weight, but to help you to appreciate the amazing gift you have been given, your body. Through the course you will learn how to change your way of thinking and guide you towards a healthier mind, which will in turn help you towards being happy with the body that you have and gaining the healthier body you want.

Frequently Asked Questions

The Body Love Diploma Course will take you up to 150 hours to complete working from home. There is no time limit for completing this course, it can be studied in your own time at your own pace. The course comes with a course assessment in the form of quizzes, written questions and short essays, once you have completed your course assessment please email or post it back to us for marking, you will then receive your feedback and certificates.

This course is certified by the IANLPC (International Association of NLP & Coaching) and the IAHT (International Alliance of Holistic Therapists), both of which are internationally recognised organisations. The IAHT certify personal development, health, fitness and nutrition courses. The IANLPC is a global support network for NLP Professionals and coaches, including the fields of Life Coaching, Hypnotherapy Business Coaching, Leadership, Nutritional, CBT, Personal Development and Holistic Therapy.

Course Syllabus


Module 1: Learning to Love the Body You're In

  • You and Your Machine
  • How Do You Feel About Your Body?
  • Self-Reflective Questions
  • What Is Your Goal For This Course?
  • SMART Goal for Body Love
  • Basic Body Acceptance Exercise
  • Assessment

Module 2: Diet Versus a Healthy Lifestyle

  • Diet Versus a Healthy Lifestyle
  • Food As Fuel – The Sport's Car Analogy
  • Eating to Live versus Living to Eat
  • Amazing Power of Fruits and Vegetables
  • Amazing Power of Nuts and Seeds
  • Healthy Lifestyle Exercise
  • The Weight Loss Success Preparation Formula - Getting Back to the Basics
    • Stock Up
    • Cleaning Out Visualising Success Family and Friends
    • Triggers and Tactics
  • Myths About Fat
  • Assessment

Module 3: Living a Healthy Lifestyle

  • Weight Loss and Language
  • Weight Loss and Motivation
  • Why You May Hold Onto Excess Weight - Subconscious Drivers and Secondary Gains
    • Sample Parts Therapy Dialogue
  • Listing Those Reasons Why You Want to Do Better
  • Assessment

Module 4: Your Relationship with Food

  • How Motivated Are You To Drop Weight And Gain Better Health?
  • Why You Eat – Uncovering Unhealthy Associations
  • Practicing Mindful Eating
  • Being One With The Body
  • Assessment

Module 5: Eating and Your Emotions

  • The Emotional Connection With Food
  • Practicing Feeling Your Emotions
  • STOP Technique
  • RAIN Process
  • Food Addictions
  • Assessment

Module 6: The Role of Nutrition

  • The ABC's Of Good Nutrition
  • Planting the Seeds
  • Learning How To Eat REAL Nourishing Food
    • Tips for eating real nourishing foods
    • More tips for eating in a healthy manner
  • Living And Eating Healthy As A Lifestyle Choice
  • Assessment

Module 7: Cleaning the Slate

  • Identifying Limiting Beliefs
  • What Is It You Believe When It Comes To Weight Management?
  • What Is The Belief Behind This?
  • Reasons Why Managing Your Weight Is Difficult
  • Converting Those Reasons To Positive Affirmations
  • The Clean Slate Exercise/Beach Visualisation for Positive Associations
    • The Clean Slate Exercise
  • Assessment

Module 8: Taking Responsibility for Where You Are in this Moment

  • Loving Yourself NOW - No Matter What Shape Or Size
  • Getting The Motivation You Need To Move Forward
  • Using Self-Hypnosis to Make Amazing Changes
    • Eye-Fixation Self-Hypnosis Induction Staircase Induction
    • Helpful Tips for Relaxation
  • Deepening Scripts
    • Place of Peace Deepening Script
  • Self-Hypnosis Read Aloud Scripts
    • Ease Away Stress and Anxiety
    • Shield From Negativity
    • Lose Weight Effortlessly
    • Living in a Positive Perspective
    • Boost Confidence Through the Roof
  • Assessment

Module 9: Setting New Goals and Envisioning the NEW YOU

  • Changing Your Self-Image Through Future Pacing
  • Future Pacing Exercise – Imagining the NEW YOU

Module 10: The Body Scanner

  • Learning To Read The Body's Signals
  • Being Appreciative Of The Body
  • Activating Your Other Senses
  • The Body Scan Exercise
  • The Remote Control Analogy
  • How Do You Know When You Are Really Hungry?
  • How Do You Know When You Are Satiated?
  • Dealing with Hunger
  • The Remote Control Exercise
  • Assessments (Modules 9 & 10)

Module 11: Self-Hypnosis and NLP

  • What is Self-Hypnosis Versus Hypnosis?
  • Brief Background of Hypnosis
  • Brain Wave Frequencies – Tapping Into The Alpha State Of Mind
    • A Simple Self-Hypnosis Exercise
  • NLP - Neuro-Linguistic Programming
    • The Orange Exercise How does NLP work?
    • NLP Pre-Suppositions NLP Anchors
    • How NLP can help
    • NLP Behavioural Modelling The Meta Model
    • NLP Rapport
    • The Swish Technique
  • NLP Exercises to Practice
  • Assessment

Module 12: 101 Affirmations to Love Your Body


Final Self-Assessment


Our courses include comprehensive support, should you require any assistance. You can contact our friendly course advisers by telephone or by email.

Contact Details

Continued Learning

All course delegates are welcome to attend our regular, ongoing learning and inspirational events. We also hold regular inspirational events in Manchester and London for all students studying any of our courses. The events are a great way to watch live demonstrations of different techniques, learn new skills, have a practice with other students and to meet your tutors. Once you've signed up for any of our courses you will receive details of our different monthly events via email. If you cannot attend our events you can watch a live streaming of the event on our tv channel.

All courses can be paid for using our secure online payment system or via paypal. 


If you would prefer to pay via bacs payment or via cheque please email us at or call us on 0800 955 6808 for more assistance.


All of the online course materials are emailed over to you as e-documents, if you would prefer a hard copy of the course materials to be posted out to you please select this when checking out.