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30 Day Ultimate Raw Food Programme

  code:30 Day Ultimate Raw Food Programme
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You may have heard of raw food dieting before but not fully understood what it entails or you may just be looking for a sustainable way of living a healthier lifestyle that ensures you stay trim, whilst not denying yourself delicious foods. The 30 Day Ultimate Raw Food Programme introduces students to the concept of consuming uncooked foods and how living a raw food lifestyle is beneficial to your health and well-being.

This programme is a practical, hands-on (and full-colour) guide that takes the guesswork out of following a raw food diet, as each meal across the 30 days is outlined. While students will be provided with the knowledge of how consuming raw foods can improve their lives, they will also be shown exactly how to follow the diet, through easy-to-use meal plans and recipes.

Also included are guides on what equipment you’ll need (though you will likely have most of this) and how to ease yourself gently into the raw food diet plan. In addition to this you will also be provided with a 30-Day Training Plan, for students who wish to take their health to the next level.

How it Works

Taking you through smaller steps, with goals that are more manageable and achievable, the 30 Day Ultimate Raw Food Programme is split up into the 4 sections listed below:

  1. Preparing for the Raw Food Lifestyle
  2. The Transition to Raw 7-Day Transition Phase
  3. The 30-Day Raw Food Programme
  4. 30-Day Training Plan

Preparing for the Raw Food Lifestyle

Eating raw, living foods is not a diet but a lifestyle. To be successful, you need to know what’s involved in this lifestyle. This section of the programme will teach you just that – what food to eat, what food to avoid, how to shop and prepare your food, how best to eat a meal and frequently asked questions and answers that will help you to succeed more easily.

The Transition to Raw 7-Day Transition Phase

This section of the 30 Day Ultimate Raw Food Programme provides students with information on the health and lifestyle benefits that following a raw food meal plan can provide.

As with any big change, it is best to ease yourself into it, rather than make a sudden change. Therefore, the second part of this section shows you how you can begin following a raw food diet by first making small changes to your diet and lifestyle over an initial 7-day period. The idea with this approach it that it will smoothly guide you onto a sustainable diet that you will continue to follow, rather than the type of yo-yo dieting that is best avoided. Here you will also find plenty of answers to all the questions you may have about following a raw food diet.

The 30-Day Raw Food Programme

This section of the 30 Day Ultimate Raw Food Programme starts off by providing some more information on what a raw food diet, what to expect, and how to incorporate it into your life. From here students can dive straight in with Meal Plans for each of the 30 days, shopping lists for all the ingredients you’ll need, and easy-to-follow recipes to guide you on how to create the meals.

Following this programme, you will not only transform your body and reinvigorate your health but also enjoy some delicious recipes, with nutritious and affordable raw food meals that include: Smoothies, Juices, Shakes, Wraps, Salads, Soups, Dinner Entrees, Deserts, and more.

30-Day Training Plan

To accompany the 30 Day Ultimate Raw Food Programme, we have also included a 30-Day Training Plan. Although it’s not necessary to follow this weight and exercise maintenance plan to enjoy the benefits of a raw food diet, doing so will significantly help you in your healthy living goals.

Designed to help you become and remain trimmer, rather than bulk up. The 30-Day Training Plan is laid out in the same way as the diet. Students are provided with information on the benefits of the exercises within, how to do each safely and effectively, and a 4-week schedule with daily plans that outline each exercise type to be completed.

With varied workouts, the training plan makes your workouts fun and makes sure you work out every major muscle group in your body. It is also easy-to-use and is created in a way that encourages regular exercise, which in turn helps support the cultivating of lean muscle and healthy bones, as well as giving you more energy, aiding in detoxification, burn calories and make you feel better. You’ll improve your heart health and cardiovascular system as well.

Frequently Asked Questions

Although a 30-day plan, upon purchasing the 30 Day Ultimate Raw Food Programme you will have lifetime access to the course materials.

Course Syllabus

  • Preparing for the Raw Food Lifestyle
  • The Transition to Raw 7-Day Transition Phase
  • The 30-Day Raw Food Programme
  • The Ultimate 30-Day Training Plan

Preparing for the Raw Food Lifestyle

  • Eat Organic
  • Dirty Dozen
  • Also Suspect
  • Lowest Levels of Pesticides
  • Soaking & Sprouting
  • Food Combining
  • Basic Food Combining Rules
  • Preparing Your Kitchen
  • Practicing Healthy Food Tips
  • Practicing Raw Eating Guidelines
  • Eating Consciously

The Transition to Raw 7-Day Transition Phase

  • Starting out on the Road to Raw
  • What is raw food?
    • What are the benefits of eating raw food?
    • Optimize enzymes
    • Enhance digestion
    • Boost metabolism
    • Strengthen immune system Control weight
    • Balance PH
    • Enhance oxygenation Boost energy
    • Maximize anti-ageing
    • Stabilize moods
    • Enhance mental focus
    • Boost self-respect
  • Getting Started - 7-day Transition Phase
  • How quickly do I have to make the transition to a raw food diet?
  • Am I allowed to eat cooked foods?
  • Won't I feel hungry on this eating plan?
  • What if I can't digest raw food?
  • Do I still eat my three meals a day?
  • Won't I feel deprived on this diet?
  • How do I deal with cravings?
  • What do I do if I slip off the diet?
  • If I'm getting all this nutrition, do I need any supplements?
  • What do I do when eating out?
  • What are some ways to help me succeed on this diet?

The 30-Day Raw Food Program

  • What is a Raw Food Diet?
  • Raw Nutrition
  • What to Expect
  • Shopping Raw
  • The Raw Kitchen
  • How to Use the 30-Day Raw Food Programme & Stay Raw
  • 30-Day Meal Plan with Recipes and Shopping Guides

30-Day Training Plan

  • Warming Up
    • Chin to Chest and Ear to Shoulders
    • Shoulder Shrugs and Arm Circles
    • Side Stretch
    • Forward Fold
    • High March
    • Plank
    • Air Squats
  • Cardio Workouts
  • What's My Maximum Heart Rate?
    • Why it's Important to Use 60% to 70% of Maximum Heart Rate
  • Core Workout
    • Basic Crunches
    • Side Crunch
    • In and Outs
    • Kicks
    • Bicycles
    • Plank
    • Side Plank
  • Strength Training
    • Dumbbell Row
    • Squat
    • Push Press
    • Bench Press
    • Deadlift
    • Strength training Session 1
    • Strength Training Session 2
  • High Intensity Training (HIT)
    • Mountain Climbers
    • Burpees
    • Tricep Dips
    • Knee to Chest Squats
  • Week 1: Fat Adaptation Training Schedule
  • Week 2: Training Schedule
  • Week 3: Training Schedule
  • Week 4: Training Schedule

Our courses include comprehensive support, should you require any assistance. You can contact our friendly course advisers by telephone or by email.

Contact Details

Continued Learning

All course delegates are welcome to attend our regular, ongoing learning and inspirational events. We also hold regular inspirational events in Manchester and London for all students studying any of our courses. The events are a great way to watch live demonstrations of different techniques, learn new skills, have a practice with other students and to meet your tutors. Once you've signed up for any of our courses you will receive details of our different monthly events via email. If you cannot attend our events you can watch a live streaming of the event on our tv channel.

All courses can be paid for using our secure online payment system or via paypal. 


If you would prefer to pay via bacs payment or via cheque please email us at or call us on 0800 955 6808 for more assistance.


All of the online course materials are emailed over to you as e-documents, if you would prefer a hard copy of the course materials to be posted out to you please select this when checking out.