You may have heard of raw food dieting before but not fully understood what it entails or you may just be looking for a sustainable way of living a healthier lifestyle that ensures you stay trim, whilst not denying yourself delicious foods. The 30 Day Ultimate Raw Food Programme introduces students to the concept of consuming uncooked foods and how living a raw food lifestyle is beneficial to your health and well-being.
This programme is a practical, hands-on (and full-colour) guide that takes the guesswork out of following a raw food diet, as each meal across the 30 days is outlined. While students will be provided with the knowledge of how consuming raw foods can improve their lives, they will also be shown exactly how to follow the diet, through easy-to-use meal plans and recipes.
Also included are guides on what equipment you’ll need (though you will likely have most of this) and how to ease yourself gently into the raw food diet plan. In addition to this you will also be provided with a 30-Day Training Plan, for students who wish to take their health to the next level.
Taking you through smaller steps, with goals that are more manageable and achievable, the 30 Day Ultimate Raw Food Programme is split up into the 4 sections listed below:
Eating raw, living foods is not a diet but a lifestyle. To be successful, you need to know what’s involved in this lifestyle. This section of the programme will teach you just that – what food to eat, what food to avoid, how to shop and prepare your food, how best to eat a meal and frequently asked questions and answers that will help you to succeed more easily.
As with any big change, it is best to ease yourself into it, rather than make a sudden change. Therefore, the second part of this section shows you how you can begin following a raw food diet by first making small changes to your diet and lifestyle over an initial 7-day period. The idea with this approach it that it will smoothly guide you onto a sustainable diet that you will continue to follow, rather than the type of yo-yo dieting that is best avoided. Here you will also find plenty of answers to all the questions you may have about following a raw food diet.
This section of the 30 Day Ultimate Raw Food Programme starts off by providing some more information on what a raw food diet, what to expect, and how to incorporate it into your life. From here students can dive straight in with Meal Plans for each of the 30 days, shopping lists for all the ingredients you’ll need, and easy-to-follow recipes to guide you on how to create the meals.
Following this programme, you will not only transform your body and reinvigorate your health but also enjoy some delicious recipes, with nutritious and affordable raw food meals that include: Smoothies, Juices, Shakes, Wraps, Salads, Soups, Dinner Entrees, Deserts, and more.
To accompany the 30 Day Ultimate Raw Food Programme, we have also included a 30-Day Training Plan. Although it’s not necessary to follow this weight and exercise maintenance plan to enjoy the benefits of a raw food diet, doing so will significantly help you in your healthy living goals.
Designed to help you become and remain trimmer, rather than bulk up. The 30-Day Training Plan is laid out in the same way as the diet. Students are provided with information on the benefits of the exercises within, how to do each safely and effectively, and a 4-week schedule with daily plans that outline each exercise type to be completed.
With varied workouts, the training plan makes your workouts fun and makes sure you work out every major muscle group in your body. It is also easy-to-use and is created in a way that encourages regular exercise, which in turn helps support the cultivating of lean muscle and healthy bones, as well as giving you more energy, aiding in detoxification, burn calories and make you feel better. You’ll improve your heart health and cardiovascular system as well.
Although a 30-day plan, upon purchasing the 30 Day Ultimate Raw Food Programme you will have lifetime access to the course materials.
Our courses include comprehensive support, should you require any assistance. You can contact our friendly course advisers by telephone or by email.
All course delegates are welcome to attend our regular, ongoing learning and inspirational events. We also hold regular inspirational events in Manchester and London for all students studying any of our courses. The events are a great way to watch live demonstrations of different techniques, learn new skills, have a practice with other students and to meet your tutors. Once you've signed up for any of our courses you will receive details of our different monthly events via email. If you cannot attend our events you can watch a live streaming of the event on our tv channel.
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